Chair Aerobics (1:00 pm - 2:00 pm)


Mondays & Wednesdays

1:00 pm

Instructor: Colela Bouye'

Body fitness, stretching movemenrs, set to music while sitting in a chair. Learn skills and techniques to improve physical stamina. Professionals have stated that chair aerobics have helped to improve the overall health of individuals with physical limitations.

Cost: Member - Small fee

Non-member - small fee + $5.00